Yoga Stretching

Niveau Beginner
Opbouwende sessies (?) nee
Beschrijving

The Yoga stretching (also called Gravity yoga or Science of Stretching) is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around world because they deliver flexibility results quickly. We do not concentrate only hips, hamstrings and back, but also for shoulders and wrists, which are often neglected. Science of Stretching focuses on long, passive stretches and incorporates standing postures, myofascial release, and a three-pronged approach to nervous system and soft tissue change. Ideal for athletes as runner, joggers, cyclists, cross fitters and everybody who just want to gain (back) her/his/X flexibility. From beginner to intermediate level, no prior yoga experience necessary. This is not Yin yoga, but some poses are common with it.

Locatie Open Gym
Stad Leuven
Inschrijven
Tijdstip Duur Locatie (?) Max deelnemers Extra info
29 juni 2022 19:00 1:00:00
Open Gym -Boxring

Leuven
geen maximum

please bring 2 yoga blocks and a longer belt or a broom stick I provide the yoga mat but if you want to use your one one please bring it with you.

6 juli 2022 19:00 1:00:00
Open Gym -Boxring

Leuven
geen maximum

please bring 2 yoga blocks and a longer belt or a broom stick I provide the yoga mat but if you want to use your one one please bring it with you.

13 juli 2022 19:00 1:00:00
Open Gym -Boxring

Leuven
geen maximum

please bring 2 yoga blocks and a longer belt or a broom stick I provide the yoga mat but if you want to use your one one please bring it with you.

20 juli 2022 19:00 1:00:00
Open Gym -Boxring

Leuven
geen maximum

please bring 2 yoga blocks and a longer belt or a broom stick I provide the yoga mat but if you want to use your one one please bring it with you.

27 juli 2022 19:00 1:00:00
Open Gym -Boxring

Leuven
geen maximum

please bring 2 yoga blocks and a longer belt or a broom stick I provide the yoga mat but if you want to use your one one please bring it with you.

Voornaam Naam Email
Orsolya Sandor yogazone.practice@gmail.com
Voornaam Naam